Hip mobility: The Importance. Here are some of the lesser known reasons why you should make stretching a part of your daily routine. more information Accept. In your hip flexors to relieve pain and pressure on the spine. *Why is strength and conditioning important for my dancer? Stretching helps relieve pain all over the body. Open up the joint, then bring your limbs closer to you. Flexibility also reduces the risk of injuries and soreness. Helps with jumps, kicks, and turns. Join now by adding easy stretching to your daily routine and work up to more vigorous stretches as your body becomes more adapt to the routine. And drink some water; hydration is also key to optimal muscular performance. And having good posture encourages positive thinking, confidence and optimal functioning of the nervous system. Flexibility is an important component of physical fitness and has many positive effects on the body. Are you ready my people on Instagram??!! Advanced bridge: This is a great stretch to further increase your flexibility if you're comfortable doing a bridge (see Image 5.) Flexibility is not only helpful in dance class or on stage, it can also help us in our day to day lives. Flexibility is essential for all dancers; professionals understand that flexibility is one of the most important physical aspects to becoming a great dancer. They can throw their legs behind their heads and they don’t necessarily need any more flexibility. It even leads to a better overall “shape”. I hope you have found this blog helpful and informative. Please encourage your child/ren to continue stretching at home (especially over the holidays). At the end of the day, if I manage to regain flexibility in my lower back, I’ll have a much easier time dancing with the correct technique. Never stretch to the point of pain, we need to make sure we are starting with light stretches and building them up slowly. But the dark side to hyper-flexibility is increased potential for injury. Why Flexibility Is Important . Also, you will gain and develop your flexibility with the practice. Yoga has a plethora of benefits for the body and the mind and flexibility is one of them. Even if I did, I’m wasting energy. Not only will motion better prepare your body for dancing than sitting in a static position would, it also opens up different angles within a stretch. Several factors affect flexibility. Having a good range of motion aids in making a dancer’s work appear more seamless and it can also help increase a dancer’s turn out. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. It is important to remember that every BODY is different from joint structure, to muscle length, to flexibility. There are over 15 muscles that are associated with the hip area, each working together to give the hip joint mobility. As the words imply, this type of training incorporates workouts that will make a dancer stronger and more flexible in and out of the dance studio. Join in! Stretching helps loosen your muscles, which helps to prevent injury. Stretching will help improve your overall well being. A varied stretching routine is required at all levels of dance, as flexibility cannot be maintained without regular elongation of the body’s key muscles. It can be easy when in front of mirrors, to compare yourself to the dancer beside you or focus on … Overstretching also causes stiffness by tearing muscle fibers. You get the most out of it! In this case, restorative therapies like weekly massages, sufficient sleep and intermittent breaks during the day can help. It's not enough to be a master of one style—even when they specialize in one area, dancers are frequently asked to fuse multiple genres, or step out of their comfort zone for specific projects. Whatever students’ motivations may be, dance instructors should be able to provide sound advice on how dancers can safely improve flexibility. But good flexibility is more important than you might think. Dance also increases your joint mobility and muscle flexibility. In order to express themselves artistically, dancers stretch their joints to super-human lengths so they can please the eye as they fly across the stage in a panoply of amazing planes and angles. Dear Valerie, Flexibility is important in contemporary dance, but if you are not very flexible, that doesn’t mean that you can’t dance. As a young child I was very flexible because I was a gymnast and dancer. The next time you feel tight, sore, or stressed about something, try stretching focusing on the specific area that feels tight. Flexibility allows you to benefit most from the rest of your physical activities. Or sometimes more advanced students need a greater range of flexibility to nail complicated tricks. * Dancers are athletes. People with poor flexibility may often be prone to injuries involving the bones, muscles, joints and ligaments including pulled or strained muscles, fractured bones and torn ligaments. Increased muscle tone, flexibility and ability all contribute towards the wide goal of staying fit and healthy as part of having a healthy, dancing lifestyle. Every body is different, so work to your own capabilities, not the person’s next to you! We have know for years that flexibility is not just about muscle tension, and that it is greatly impacted by other factors such as neural tension, fascial mobility and other factors like stress. I was one of those dancers, however I have found over the course of my training and my career that the more flexible dancers are generally lacking in strength. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. Watch this video and stay tuned for more information. Most dance styles will help you become more supple, improve coordination, musicality, posture and alignment. When you dance, you will constantly perform movements that will test your body’s range of motion, and it is through this repetition of difficult moves where you will increase your range of motion. You can also use movement to encourage blood flow, go for a walk. Or with a friend for added resistance can make working on your flexibility feel like less of a chore if you have someone to enjoy it with. The goal of Easy Flexibility’s Ballet Turnout Program is to stretch this tricky area and create more space within the joint for greater range of motion and enable the strength to keep improving over time. Stretching prepares the body to exercise by loosening the muscles. Flexibility is an area of fitness that is often ignored. Because stretching increases your range of motion, it is important to get in the habit of stretching often in order to increase flexibility. Flexibility is important because it is basically any movement in the body. Having a good range of motion aids in making a dancer’s work appear more seamless and it can also help increase a dancer’s turn out. In your hip flexors to relieve pain and … Just like football players and gymnasts, dancers deal with the risk of injury. - If this stretch is still a little difficult for you then just keep practicing bridges, and re-asses in a couple of weeks. Downward dog and butterfly pose may well be good for flexibility, but if yoga doesn’t tempt you, why not try dancing instead. Stretching reduces the tension in your muscles which results in less stress throughout your whole body. Your range of motion, it is important because it is important for dancer. 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