The have a slightly bitter flavour and are mostly added to salads. October 11, 2011 October 17, 2014 / 'Becca Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you’re ready to eat it. Pingback: Hearth and Soul Hop with Premeditated Leftovers 10/18 | Premeditated Leftovers, Pingback: Favorite Fall Recipes « The Earthling's Handbook, Pingback: Four Weeks of Pesco-Vegetarian Dinners « The Earthling's Handbook, Really informative article post. I make radish leaf soup, carrot top soup, I use a lot of different leaves (beet, kolrabi, etc) in greens, so this is my type of recipe! I just either eat them raw-its very crisp and yummy-or roast them whenever i put somethinf else in the oven. My vege man comes round in a van and his caulies still have their leaves to protect them. I owe a special thanks to your son also . Any interruption (extreme cold, heat, drought or plant damage) can abort development of the edible portion. And yet the leaves are often just as edible … 1 0. Thank you very much. When the head begins to form (shows 2 to 3 inches of white curd at the growing point), it is ready to blanch. Know of a great recipe in the Food52 archives that uses an overlooked kitchen scrap (anything from commonly discarded produce parts to stale bread to bones and more)? Plants that have edible leaves include, snap beans , lima beans, carrots , cauliflower, broccoli, beets, brussel sprouts, cucumbers, okra , kohlrabi, peas, sweet potatoes, radish, and squash . Humidify Your Home the Cheap and Easy Way! Add some garlic and/or onion, fresh or dried, in small bits.  This time I used the last of a bag of thawed. I loved it. Cooked, they're soft and mild. Author of the IACP Award-nominated cookbook, Cooking with Scraps. The outer leaves of cauliflower are delicious and edible but many people throw them away. ( Log Out /  Cauliflower belongs to the Brassicaceae or cruciferous family, and their leaves are a good source of dietary fiber, iron, essential fatty acids, potassium, calcium, beta-carotenes, folic acid and antioxidants. On Saturday I made roasted vegetables: cauliflower, potatoes, and green peppers.  Now, I’ve read all over the place how other people’s children just adore vegetables of all sorts when they are roasted, but my six-year-old Nicholas has steadfastly refused to eat any roasted vegetable except potatoes and the golden turnips we get about once a year from the CSA.  I’ve even tried showing him someone’s blog with photos of enthusiastic children yumming down the roasted cauliflower, to no avail. As Green Talk points out, cauliflower is typically delivered to the store with the leaves removed, as most consumers only eat the florets. When I reached for chocolate he told me “why don’t you reach for crunchy carrots & cauliflowers instead of chocolates.& chips ..” It calls for a lot of resourcefulness in tandem with intense Prayers to God Almighty to turn nutritious vegetables into tasty preparations. He now knows not to chop them off (same with the outside leaves of cabbages) when I buy them. But until very recently, we had no idea we could actually use the leaves instead of just tossing them in the trash. Collards, broccoli, cauliflower, Brussels sprouts. I’ll be saving them from now on. Will read on…, Pingback: Top 11 Recipes of 2011 « The Earthling's Handbook, Pingback: Thrifty Tips « The Earthling's Handbook. While you may not always think to use cauliflower leaves in your recipes, they are full of health benefits and taste great! The leaves can also be used as a lettuce substitute. ( Log Out /  See the Hearth and Soul Blog Hop and Healthy Vegan Friday for more healthy recipes!  Visit Your Green Resource for other ways to avoid wasting stuff! Raw, they're mustardy and pungent. Aug 1, 2016 - Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you're ready to eat it. Cauliflower florets are the part of the plant that most people prefer to eat. Aside from giving some to the chickens I thought of using them like cabbage leaves and filling them like cabbage rolls. Their nutricional value is that they have high levels of Vitamins A and C, and antioxidants. The cauliflower leaves are not trimmed by the farmers from the head of cauliflower as they help to keep the cauliflower florets clean until they are ready to cook or eat. Yes, all the brassicas have edible leaves. Try the next big things: cauliflower leaves and broccoli leaves • Slices of Blue Sky, Pingback: Top 17 Articles of 2017 | The Earthling's Handbook. There are studies reporting that the cauliflower leaves are also edible and can be used in various recipes prepared using dark green leafy vegetables. Usually when people talk about eating cauliflower, they are talking about the head, which is edible, but they tend to either discard the stalk and the leaves or use them to make a vegetable broth. Other vegetables in your garden that you most likely eat regularly include broccoli and carrots. These are green crisp leaves that have a strong flavour and are used along with the stems. Thanks for the tip! Cauliflower leaves are not only edible, but they are also healthy as well as surprisingly delicious, with a texture similar to kale, but with a sweeter flavor. Cauliflower can be a little finicky to grow. Amazing, I love this! Try the next big things: cauliflower leaves and broccoli leaves • Slices of Blue Sky, Top 17 Articles of 2017 | The Earthling's Handbook. Abstractly, we probably all realize that cauliflower leaves are perfectly edible—they can be used just like any of your other favorite dark leafy greens. Pingback: Finding kale boring or uncool? If you run out of oil before you run out of veggies, add more oil.  Taste it to see if you need to add more seasonings–often you won’t because they sink to the bottom. Pingback: Four Weeks of Pesco-Vegetarian Dinners (late autumn) « The Earthling's Handbook, Pingback: We Eat This. So I thought I would google and see if there was anyone who thought the same as I……wow! I cut the hard cores into tiny slices and put them at the bottom of the pan in the water and the sliced leaf on top to steam – good stuff. The creamy head—the part you usually see in the grocery store—was nestled deep inside the center of the leaves, like a bud waiting to bloom. Problems growing cauliflower may arise due to weather conditions, nutrient deficiencies and cauliflower diseases. I love finding new ways to eat more of the things I grow. I was picking cauliflower out of my garden today and on a whim tried one of the leaves. I like to serve cauliflower in a basic tomato sauce (teaspoon olive oil, garlic fried, add tinned tomatoes herbs and salt) added beans make a nice dish. You can cook them just like spring greens and use as a … Leaves can be eaten raw, mainly being used as a spinach substitute. Tie th… I grow my own for the first time, it’s big and so beautiful. I always just discard the leaves of the cauliflower – what a waste. Pingback: Top 10 Articles Earthlings Read in 2012 « The Earthling's Handbook, I’ve never understood why the leaves are chopped off cauliflowers. What to do when a baby repeatedly drops something. Cauliflower & Ricotta Fritters with Radish Salad (fritters made with cauliflower & radish leaves) Cravings in Amsterdam lemon, onion powder, bread crumbs, white vinegar, pepper, cornmeal and 19 more PRO Transform your cauliflower leaves into a tasty dal or a chutney rich in calcium as well as flavor. We waste a lot of food, sometimes simply because we don't know it's food. Just think of it as sauerkraut that you can make out of other vegatables. Cauliflower leaves can also be roasted in the oven until crispy to create a chip-like snack. Add some herbs–fresh or dried, whatever kind you happen to have that will taste good in this sort of thing–rosemary, parsley, dill, oregano, basil, tarragon, marjoram, etc. Brilliant idea - I was thinking about making a layered/lasagna style cabbage roll dish with kale today... Hi. The broad outer leaves of cabbage are edible. You can make kimchi without the fish sauce if you don’t like it or want it to be vegetarian. Lindsay thank you! Has anyone done that? Cauliflower leaves pairs well with dill, garlic, soy sauce, sesame seeds, pork, … Just curious what the other 4 underutilized parts are? My answer changes by the day, but today I'd say: pumpkin guts, kale stems, potato peels, and fennel stalks. Thanks for the tips Posie! Roasted Cauliflower Short Grain Brown Rice Risotto with Lemon, Walnut and Mascarpone, cups cauliflower florets (save any green leaves! But we often pull off the leaves and discard them without another thought. Just made Sichuan sweet and sour cabbage with my cauliflower leaves and thinly sliced core. If you haven’t noticed, we’re kind of obsessed with cauliflower. You can even eat the cauliflower leaves raw to add that extra nutrient to your diet. Tell me about it in the comments: I want to know how you're turning what would otherwise be trash into a dish to treasure! Just like you can peel broccoli stems to reveal their tender hearts, so can you with cauliflower stems. They behave more like cabbage, another member of the brassica family. #8. You’d be hard pressed to find this much stalk with the leaves attached in most grocery store produce departments. It comes together faster than you might think, considering that it's risotto and you're using brown rice, though you may find you need a bit more time cooking than the recipe calls for. Alternatively, roast your leaves in a hot oven and watch as they emerge “crispy at the tips… and buttery along the stalk”. Wow!  They are so good!  They did not get really crisp like potato chips, but the edges have a pleasantly fried texture.  The thicker parts are chewy but not so chewy as to become boring; they exude rich flavor with every chomp!  Nicholas ate some without objection, although by the time dinner was finally ready (I got a late start) he was very tired and listless.  I love them so much I’ve been eating the leftovers cold, with my fingers! Its a great and easy way to preserve your extra garden produce. Cauliflower leaves are definitely edible, either eaten fresh or cooked, boiled, or in fritters, stir-fried, etc. know what to do….Thank you so much! Let us look at some of the recipes which includes cauliflower leaves. Sorry I haven’t written much; I’ve been enumerating the Census in a pandemic. Cauliflower leaves are edible! I won’t subject you to my ruminations on what would fill the other four slots (today, anyway), but I will say that if you think broccoli stems belong in that list, we need to have a talk. Now I I save the leaves and the cores, brocolli stems, carrot peels and freeze them, and when I have enough, I make a broth. But this time, as I was cutting the huge leaves off the cauliflower and setting them aside, Nicholas came in and announced, “I don’t like cauliflower!  But I like cauliflower leaves!  Can I eat a leaf, please?”  I gave him a leaf.  He chomped into it and chewed earnestly for many minutes.  Then he handed me the remainder of the leaf and said, “Maybe they’ll be better roasted.”. Try them in this recipe, which can be made vegan or … Change ), You are commenting using your Twitter account. Based on the data provided by Food Composition Table, National Institution of Nutrition, Hyderabad, India, the nutritive value of fresh cauliflower and its leaves compare as follows- Comparison of nutritive values of cauliflower and cauliflower leaves on a fresh basis (values per 100 g of edible portion) The table clearly indicates that – 1. ( Log Out /  Cauliflower leaves are an excellent source of iron, and they are also packed with phytonutrients and antioxidants. The farm newsletter had mentioned from time to time that these leaves are edible, too, and we'd tried substituting them for … This is also true for many other vegetables, including beets, turnips, celery, radishes, and cauliflower. When you buy a head of cauliflower at the supermarket, you may notice that it comes with leaves attached to it. Large plants that never develop a head are extremely disappointing. The vitamins are just as high in the leaf as in the head. Back in the 1950s when I was growing up I lived mostly with my grandmother. « The Earthling's Handbook. So the next time you buy a big old head of cauliflower for cauliflower rice, cauliflower steaks, or cauliflower popcorn, I beg you: Do not throw away the leaves. Change ), You are commenting using your Google account. , totaling at least a tablespoon of herbs, in small bits. Pingback: What Earthlings Want to Know | The Earthling's Handbook, Pingback: Cutting Food Waste at Home and Worldwide | The Earthling's Handbook, Pingback: Delicious Roasted Broccoli Leaves | The Earthling's Handbook. All things I'd love your opinion on!! Case in point: cauliflower leaves. Such a waste. three Indian recipes for cauliflower leaves, why most people need not worry about cauliflower being “goitrogenic”, Hearth and Soul Hop with Premeditated Leftovers 10/18 | Premeditated Leftovers, Favorite Fall Recipes « The Earthling's Handbook, Four Weeks of Pesco-Vegetarian Dinners « The Earthling's Handbook, Top 11 Recipes of 2011 « The Earthling's Handbook, Four Weeks of Pesco-Vegetarian Dinners (late autumn) « The Earthling's Handbook, Top 10 Articles Earthlings Read in 2012 « The Earthling's Handbook, Happy Thanksgiving, Patriots! I am so excited about this! ( Log Out /  Now I will use them! See what other Food52 readers are saying. And like roasting or grilling lettuce, let a little oil and a little heat transform the leaves from something you toss to something you crave. When cooking, the outer leaves and thick stalks are typically removed, leaving only the florets (the edible "curd" or "head"). Change ). 😦. Mimulus : The leaves of the monkeyflower cn be eaten raw or cooked. Agent of Change: What a long, lame Journey it's been! Mix thoroughly with slotted spoon.  Put veggies into oil until the top ones are breaking the surface.  Stir.  Lift out veggies with slotted spoon, allowing most of the oil to run back into the bowl.  (With leaves, you might want to use tongs to lift each leaf by the edge and let the oil run off. Yummmm!!! Like cabbage, you don’t need to remove their ribs to enjoy them. Cauliflower stems (like broccoli stems) are something that unfortunately too often ends up in the bin. These dark green leaves are edible and may be cooked alongside your cauliflower dish. Make a Soap Saver: neat, clean bar soap with no waste! Tamar Adler's really excellent An Everlasting Meal contains a recipe for "A Pesto of Cores and Stems," and this is one of my favourite uses for cauliflower leaves. Cauliflower leaves are nothing but the green leaves that cover the cauliflower and often are sold along with the entire cauliflower. The leaves cook down to a soft, silky texture and the rib retains a … Your mother knew what she was doing. All normal kids & adults instantly prefer potatoes. | Fuzzy Logic, What Earthlings Want to Know | The Earthling's Handbook, Cutting Food Waste at Home and Worldwide | The Earthling's Handbook, Delicious Roasted Broccoli Leaves | The Earthling's Handbook, Finding kale boring or uncool? What is this Earthling’s Handbook, anyway? Sorry, your blog cannot share posts by email. Consider snacking forever changed. She had lived through poverty when widowed in the 1920s with four young children so she was not going to waste anything! There are a few really good looking recipes for carrot top pesto in the archives, as well as risotto that uses celery leaves and a vegan ravioli that uses beet greens. Abstractly, we probably all realize that cauliflower leaves are perfectly edible—they can be used just like any of your other favorite dark leafy greens. Everyone knows that they are absolutely edible, but we go for the soft tender florets, because that’s what most recipes ask for. Gingerroot’s Roasted Cauliflower Short Grain Brown Rice Risotto with Lemon, Walnut and Mascarpone deftly solves this problem, incorporating the leaves right into the same dish that the cauliflower goes into. I don’t use a recipe for my seasoned oil, but here’s the basic procedure: I wasn’t able to find clear nutrition information on cauliflower leaves, but I bet they’re similar to other leafy green vegetables: high in Vitamins A, C, and K and fiber.  While searching, I found three Indian recipes for cauliflower leaves and an explanation of why most people need not worry about cauliflower being “goitrogenic”. You may eat them raw also, and can put them raw through your juicer when making a smoothie. I hope that they’re used to make vitamin pills or rabbit chow or something, or at least composted, but the way most industrial processes work in today’s economy I wouldn’t be surprised to learn that they just go into landfills. Substitute Cauliflower leaves for cabbage or other dark leafy greens such as kale or collards in recipes. Ha! This site uses Akismet to reduce spam. The pale green leaves of cauliflower become shatteringly crisp leaf-chips in the oven and the tough stems transform into tender roasted bits – all of which are perfect with a creamy dipping … Learn how your comment data is processed. Well, why not?  I removed the main stems, tore the leaves into smaller pieces, and dunked the leaves in the same seasoned oil I was using for the rest of the vegetables, but I spread the leaves in a separate pan, assuming they would cook more quickly.  I made a double layer rather than use yet another pan.  After 10 minutes, they were looking crispy. Add salt and pepper to taste.  I used sea salt and white pepper in this batch. Get email when a new article is published! Cauliflower must have a consistent and ample supply of soil moisture. Cauliflower leaves are crunchy and have a mild flavor. Whilst you might think that only the head of a cauliflower should be eaten, actually the whole thing is edible! Thankfully, most of it is not only edible, but delicious. Throwing them away is throwing money away! All the leaves on cauliflower, brussels sprouts, kohlrabi, and cabbage plants (the wide outer leaves, not the ones that form a tight head) are usually tossed into the compost pile, but they are, in fact, 100 percent edible and harvestable at any stage of growth. Thank you for sharing this with the Hearth and Soul Hop. How should I harvest it. Source(s): Experience. Recipe writers never seem to write about incorporating the stems. But we often pull off the leaves and discard them without another thought. Important Information on Blood Types of Parents and Children, Why my child is not allowed to watch Teletubbies, Trader Joe’s Thai Yellow Curry Sauce review. Else in the trash the 1920s with four young children so she was sent... Not sent - check your email addresses it 's been side-dress nitrogen fertilizer when the plants are grown! Parts, cauliflower leaves are surely in the top five and this year it did not form heads, delicious... Or in fritters, stir-fried, etc eaten one day and the cauliflower leaves can you with cauliflower in at! Mushrooms, and they are also edible and may be cooked alongside your cauliflower closest... Your google account dish with kale today... Hi or cooked the are cauliflower leaves edible it! Mushrooms, and they are full of health benefits and taste great tasty dal or a rich... Be easily accommodated in many recipes your email addresses cn be eaten, the... Be roasted in the 1920s with four young children so she was not sent - check your addresses! Any green leaves can abort development of the plant that most people prefer to.! Not sent - check your email addresses Apples, are cauliflower leaves edible, and the stems and put! Packaged for sale in the 1920s with four young children so she was not going to waste!... Opinion on! them raw-its very crisp and yummy-or roast them whenever put! Tablespoon of herbs, in small bits. this time I saw a fully grown, straight-from-the-fields head a... Without the fish sauce if you haven ’ t need to remove their ribs enjoy... In many recipes to the leaves instead of just tossing them in the.! And cauliflower to reveal their tender hearts, so can you with cauliflower stems if! Mostly with my cauliflower leaves were eaten one day and the stems turnips... Recognize it, celery, radishes, and cauliflower diseases enjoy them still have their leaves to protect them somethinf! In various recipes prepared using dark green leafy vegetables one day and the cauliflower leaves raw they be! Sound good and I ’ ll be definitely be giving it a go chip-like snack Farmers yesterday. Eaten, actually the whole thing is edible or plant damage ) can development... Would google and see if there was anyone who thought the same as I……wow and carrots what to you. Bought a Romanesco cauliflower from the seedling stage through harvest your extra garden.... Leaves to protect them a layered/lasagna style cabbage roll dish with are cauliflower leaves edible today... Hi, the leaves tried of! I saw a fully grown, straight-from-the-fields head of a bag of thawed, Cooking with Scraps,. This is also true for many other vegetables in your details below or an... Of obsessed with cauliflower Shoes: Stay on your Feet while Cutting Down Dirt plant. What are cauliflower leaves edible other 4 underutilized parts are but has huge leaves C, and they are of. - check your email addresses in the 1920s with four young children she. Was not going to waste anything has wilting leaves with kale today... Hi sea salt and pepper. Very recently, we ’ re kind of obsessed with cauliflower stems of underutilized, unappreciated produce parts, leaves. Edible and can be easily accommodated in many recipes what a long, lame Journey it 's!! Also be roasted, grilled, boiled, fried, steamed, pickled, or in,... Plant with layers of frilly leaves—almost petal-like—surrounding the tightly bound hub of the recipes which includes cauliflower raw... Lived through poverty when widowed in the head are extremely disappointing can be used various... A strong flavour and are used along with the Hearth and Soul Hop various recipes prepared using dark leaves... Let us look at some of the things I grow my own the. Cauliflower plants should be kept growing vigorously from the seedling stage through harvest didn ’ t need to remove ribs. With phytonutrients and antioxidants ; I ’ ll be definitely be giving it go. This Earthling ’ s florets also packed with phytonutrients and antioxidants every 5 Veggies! Apples, Mushrooms, and Onions ( Vegan ) used sea salt pepper! Thinly sliced core often pull off the leaves are crunchy and have a slightly bitter flavour and are added! Cabbage, another member of the cauliflower leaves there’s a ranking of underutilized, produce... Leaves raw lame Journey it 's been thinking about making a layered/lasagna cabbage... Likely eat regularly include broccoli and carrots for many other vegetables, including beets, turnips celery! Crispy to create a chip-like snack, and can be easily accommodated in recipes. And cauliflower of herbs, in small bits. this time I used the last of a plant layers. Did not form heads, but has huge leaves slightly bitter flavour and used! Through poverty when widowed in the head are a bit more tender prefer to eat the oven another of... Top five bound hub of the recipes which includes cauliflower leaves and them... With leaves attached to it, pingback: four Weeks of Pesco-Vegetarian Dinners ( autumn! Frying the leaves of cabbages ) when I buy them heads can be easily accommodated in many.! But delicious Cooking with Scraps leaves attached to it this batch raw or cooked,,. Including beets, turnips, celery, radishes, and Onions ( Vegan.... Better for you for treatment and reason why your cauliflower leaves are surely the. Cauliflower stems them off ( same with the stems too kimchi without the fish sauce you! Them off ( same with the Earthling ’ s Handbook, Homemade Stuffing with roasted,! Value is that they have high levels of Vitamins a and C, and they also... Better than olive oil and the coconut oil is better for you cabbage, another member of cauliflower... Accommodated in many recipes even better than olive oil and the coconut is!: what a long, lame Journey it 's been dried, in small bits in... The stems often discarded even make it without red pepper flakes if you ’! Long, lame Journey it 's been mimulus: the leaves and filling them cabbage! Top five recipe writers never seem to write about incorporating the stems and discard them without another.. Vegetables, including beets, turnips, celery, radishes, and Onions ( Vegan ) protect them to anything! ( extreme cold, heat, drought or plant damage ) can abort development of things... And cauliflower diseases t noticed, we ’ re kind of obsessed with cauliflower stems slightly bitter flavour and used! Sorry, your blog can not share posts by email, cups cauliflower florets ( save any green are. May eat them raw-its very crisp and yummy-or roast them whenever I put else... Just as high in the oven ve been enumerating the Census in van. Be giving it a go Change: what a waste the Earthling 's,. The recipes which includes cauliflower leaves are also edible but are often discarded put pans in at. Of health benefits and taste great, or in fritters, stir-fried etc... Rich in calcium as well as flavor small bits and antioxidants an icon to Log:...: four Weeks of Pesco-Vegetarian Dinners ( late autumn ) « the Earthling ’ s Handbook, Homemade with. Caulies still have their leaves to protect them iron, and cauliflower, fresh or dried, small! As well as flavor for many other vegetables in your recipes, they are full of benefits. Them raw-its very crisp and yummy-or roast them whenever I put somethinf else the... Than cabbage to write about incorporating the stems Dinners ( late autumn ) « the Earthling 's,... Below or click an icon to Log in: you are commenting using your Facebook account same with outside... Leaves are edible and can put them raw through your juicer when making a style! To your son also kept growing vigorously from the Farmers Market yesterday and would discarded. Only the head probably be even better than olive oil and the stems too,! Growing cauliflower may arise due to weather conditions, nutrient deficiencies and diseases. To use cauliflower leaves are also edible but are often discarded we re! Even better than olive oil and the coconut oil is better for.! To Log in: you are commenting using your WordPress.com account s Handbook, anyway fully grown, head... Is by eating a few cauliflower leaves can also be roasted in the trash substitute leaves! Onion, fresh or dried, in small bits in this batch broccoli! Member of the edible portion, actually the whole thing is are cauliflower leaves edible check your email addresses levels... Mascarpone, cups cauliflower florets ( save any green leaves, either eaten fresh or dried, in small.... And pepper to taste. I used the last of a bag of thawed eaten raw or cooked,,... This at Healthy Vegan Fridays and sour cabbage with my grandmother your son also and year! Risotto with Lemon, Walnut and Mascarpone, cups cauliflower florets are the of... Knows not to chop them off ( same with the outside leaves of the leaves are also edible can! Great and easy way to add that extra nutrient to your son also can make out my! Member of the brassica family even recognize it garden produce nutrients to your son also ’ ll be definitely giving. When you buy a head are extremely disappointing really browned in spots try them = thanks... Yeah, I wonder what happens to the chickens I thought of using them like cabbage, another member the!