Once settled into the plan, I’ve always been told to expect a loss of between 0.5 kilo to 1 kilo a week (one to two pounds). Chick-fil-A is a filling, protein-packed option. If you add on the creamy ranch dressing it is 4 points. Goid evening You can read a little more about it in this post – The Weight Watchers Purple Plan. Organic product Salsa with Cinnamon Sugar Crisps. Weight Gain after Menopause I have enough daily SmartPoints to use on the foods that I love but it also gives me a good list of zero SmartPoint foods to choose from. Sides & Snacks, Weight Watchers Points non JavaScript Table, SPts = Smart Points The points are rounded to the nearest whole value and are listed in order from newest to oldest weight loss plans. McDonald’s Menu – Weight Watchers Points & Points Plus 360 Values. The Weight Watchers Freestyle program is a big point to see when looking at changes in the company’s system. It still blows my mind that a lifestyle program like Weight Watchers makes allowance for me to eat at my favorite places: McDonald’s, Starbucks, Jimmy Johns and even Pizza Hut. The app alone features an easy to use, highly useful search function to make it easy for you to get the points … If you are looking for the points or nutrition for Canada, click Heated Mini Buffalo Chicken Bites. In other words they don’t need to be taken from your daily or weekly SmartPoint allocation. McCafe 50+ WW Breakfast Ideas – A complete list of breakfast foods, including recipes, fast food options, and more.. WW Coffee Hacks – Home-prepared, Starbucks orders, hot and cold coffee – we … I am not apt to overeat them. Despite the plan changes, Weight Watchers is still offering the same 3 tiers of membership. A printable list can be found on the WW website here. I can’t stress how important it is to sign up to WW so that you can receive a correct SmartPoint allocation for yourself. If not, check that your settings are all correct. The new WW has shifted away from just focusing on weight loss. You get a moderate amount of SmartPoints to use on any food that you want and you also get a good long list (200+) of zero point foods that you can use to ‘bulk out’ your SmartPoints with. .tablehide{display:none}. This list was updated last on January 12, 2020. or even reduce your fats by using this information. The Green plan gives you more SmartPoints to use throughout the day but there is a smaller list of zero point foods that you can choose from. If you have unanswered questions then no doubt others will have similar questions that I could easily answer. Balance Exercises for Seniors When I tried the Purple plan I struggled with portion control especially when it came to rice & pasta! Luckily there are some good options that will fit into my Weight Watchers Points Plus regimen. PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. If you were a chicken eating, plain yogurt loving person with a love of all things beans then you benefited greatly from the old Freestyle plan. Whichever myWW plan that you chose, I wish you the best of luck. Barq's Caffeine Free Root Beer (Extra Small), Barq's Caffeine Free Root Beer (Extra Small) No Ice, Barq's Caffeine Free Root Beer (Large) No Ice, Barq's Caffeine Free Root Beer (Medium) No Ice, Barq's Caffeine Free Root Beer (Small) No Ice, Hawaiian Punch Fruit Juicy Red (Extra Small), Hawaiian Punch Fruit Juicy Red (Extra Small) No Ice, Hawaiian Punch Fruit Juicy Red (Large) No Ice, Hawaiian Punch Fruit Juicy Red (Medium) No Ice, Hawaiian Punch Fruit Juicy Red (Small) No Ice, Honest Kids Appley Ever After (Box 6 fl oz Drink Box), Minute Maid Blue Raspberry Slushie (Large), Minute Maid Blue Raspberry Slushie (Medium), Minute Maid Blue Raspberry Slushie (Small), Minute Maid Cherry Limeade Slushie (Large), Minute Maid Cherry Limeade Slushie (Medium), Minute Maid Cherry Limeade Slushie (Small), Minute Maid Fruit Punch (Extra Small) No Ice, Minute Maid Lemonade (Extra Small) No Ice, Minute Maid Light Lemonade (Extra Small) No Ice, Minute Maid Light Lemonade (Large) No Ice, Minute Maid Light Lemonade (Medium) No Ice, Minute Maid Light Lemonade (Small) No Ice, Minute Maid Strawberry Punch (Extra Small), Minute Maid Strawberry Punch (Large) No Ice, Minute Maid Strawberry Punch (Medium) No Ice, Minute Maid Strawberry Punch (Small) No Ice, Minute Maid Tropic Twist Slushie (Medium), MIX by Sprite™ Tropic Berry (Extra Small), MIX by Sprite™ Tropic Berry (Extra Small) No Ice, MIX by Sprite™ Tropic Berry (Large) No Ice, MIX by Sprite™ Tropic Berry (Medium) No Ice, MIX by Sprite™ Tropic Berry (Small) No Ice, Southern Style Sweet Tea (Extra Small) No Ice, Tropicana Pink Lemonade (Extra Small) No Ice, Bacon, Egg & Cheese Bagel with Egg Whites, Bacon, Egg & Cheese Biscuit with Egg Whites, Bacon, Egg & Cheese McGriddles with Egg Whites, Big Breakfast 2 Bacon Hotcakes Scrambled Egg and Biscuit, Big Breakfast Bacon Sausage Scrambled with Hotcakes and Muffin, Big Breakfast Bacon Scrambled and Biscuit, Big Breakfast Sausage Scrambled with Hotcakes and Muffin, Big Breakfast Steak Hotcakes Scrambled with Biscuit, Big Breakfast Steak Scrambled with Biscuit, Big Breakfast with Hotcakes and Egg Whites, Double Sausage McMuffin with Egg and Cheese, Fruit & Maple Oatmeal without Brown Sugar, Fruit and Maple Oatmeal with Maple Sugar Packet, Sausage, Egg & Cheese McGriddles with Egg Whites, Steak Egg and Cheese Bagel with Slivered Onions, Turkey Sausage and Tomatillo Scramble Bowl, Cheddar Bacon Onion Grilled Chicken Sandwich, Double Quarter Pounder With Cheese New York, Garlic White Cheddar Burger on Artisan Roll, Premium Buttermilk Crispy Chicken Bacon Clubhouse Sandwich, Premium Grilled Chicken Bacon Clubhouse Sandwich, Signature Sriracha Burger on Artisan Roll, Southern Style Buttermilk Crispy Chicken Sandwich, Swiss Mushroom Melt Burger on Artisan Roll, Buffalo Bacon Artisan Grilled Chicken on Artisan Roll, Buffalo Bacon Buttermilk Crispy Chicken on Artisan Roll, Buttermilk Crispy Chicken Tenders (20 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (10 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (2 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (20 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (4 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (6 piece), Garlic White Cheddar Artisan Grilled Chicken on Artisan Roll, Garlic White Cheddar Buttermilk Crispy Chicken on Artisan Roll, Pico Guacamole Artisan Grilled Chicken on Artisan Roll, Pico Guacamole Artisan Grilled Chicken on Sesame Seed Bun, Pico Guacamole Buttermilk Crispy Chicken on Artisan Roll, Pico Guacamole Buttermilk Crispy Chicken on Sesame Seed Bun, Premium Bacon Ranch Salad with Buttermilk Crispy Chicken, Premium Bacon Ranch Salad with Grilled Chicken, Premium Southwest Salad with Buttermilk Crispy Chicken, Premium Southwest Salad with Grilled Chicken, Ranch Snack Wrap Buttermilk Chicken Tender, Signature Sriracha Artisan Grilled Chicken on Artisan Roll, Signature Sriracha Buttermilk Crispy Chicken on Artisan Roll, Southern Style Chicken Biscuit Pressure Fried, Southern Style Chicken Scratch Biscuit Pressure Fried, Sweet BBQ Bacon Artisan Grilled Chicken on Artisan Roll, Sweet BBQ Bacon Artisan Grilled Chicken on Sesame Seed Bun, Sweet BBQ Bacon Buttermilk Crispy Chicken on Artisan Roll, Sweet BBQ Bacon Buttermilk Crispy Chicken on Sesame Seed Bun, Swiss Mushroom Melt Artisan Grilled on Artisan Roll, Swiss Mushroom Melt Buttermilk Crispy Chicken on Artisan Roll, Chocolate Dipped Chocolate Ice Cream Cone, Chocolate Peanut Butter Ice Cream (1 scoop), McFlurry with M&M'S Chocolate Candies (Snack Size), Oregon Strawberry Ice Cream (1 scoop no cone), Premium Bacon Ranch Salad (without chicken), Premium Southwest Salad (without chicken), French Fries (Kids) Compostable Packaging, French Fries (Large) Compostable Packaging, French Fries (Medium) Compostable Packaging, Gourmet Twist Hot Pretzel with Butter Salt. My concern is that beans and tofu are zero points on blue and I wonder what a serving would look like. And some like to eat processed foods whereas some others hate to. You see what I mean …. Filed Under: Weight Watchers Tips Tagged With: blue plan, I’m quite interested in the blue plan just need to find out more about it, Hi Jess But you may be a bit confused about the different myWW plans and you may be wondering which of the three plans would suit you best.  Not bad, right? Here are the Weight Watchers Points for McDonalds in the United States. You will both three columns of WW points. Updated: 12/10/2020 I have been on the blue plan but all of a sudden my points increased to 28. Why did it change, Hmmm! Alternatively, you can use them over the week. Each food has a SmartPoint value that is worked out by calculating its calories, protein content, saturated fat content and sugar content. It is important to bear in mind that just because a food is zero SmartPoints, that doesn’t mean that they can be eaten in excess. You get a moderate amount of SmartPoints to use on a daily basis and an extensive list of foods that are zero SmartPoints. I also, personally, feel that it keeps me on the straight & narrow. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire … we are all different! If you are looking for smart low point restaurant or fast food options on the MyWW Blue plan, this is your list! In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. If you are wanting a general guide on all the plans take a look at ‘What is the new Weight Watchers plan?’ Hopefully that should answer some of the more generic questions about the new myWW plans. Weight Watchers POINTS and PointsPlus values for the following McDonalds items were calculated using the nutrition information from McDonalds online menu. You could eat 6 ounces of this cod for 1 Green point, 0 Blue, or 0 Purple. If you had been following the Freestyle plan, you can just continue to do so but look for blue plan recipes, tips etc. McDonald's Side Salad with no dressing is Zero points. These Weight Watchers recipes are perfect for anyone on the new myWW Blue Plan. And the old WW plans may have been a bit restrictive. For me it is the plan that gives the best of both worlds. It now looks at overall health and wellbeing. How much you weigh, how tall you are, your sex and how old you are etc. Here are some other fun ideas to consider to shake things up and keep your weight loss progress going strong. see additional nutrition information. Salads 230+ Weight Watchers Blue Plan Recipes. As you start to lose weight, your SmartPoint allocation may go down a little (but this depends on the amount of SmartPoints that you are allocated in the beginning). Posted on January 17, 2015 by Dan. Try a Blue Dot Challenge. If you are … Save my name, email, and website in this browser for the next time I comment. Mcdonald’s is never going to be the first choice for a Weight Watchers follower.. but sometimes life takes us to places where we have to cope and make the right choices. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox. Here are some of the lowest and most popular McDonald's menu options for the myWW Blue Plan. Disclaimer: Calculator.net has no affiliation with Weight Watchers ®, and information provided on this page was obtained from Wikipedia under the GNU Free Documentation License.Calculator.net does not purport to have any relationship with Weight Watchers ® and has no intent to present Weight Watchers' ® product as its own. The Purple plan gives you the least amount of SmartPoints to use throughout the day but you can enjoy a larger amount of zero point foods including potatoes, brown rice and wholewheat pasta. The McDonald’s menu is a long and never-ending list of yummy food. Beverages This allocation of SmartPoints is worked out on their weight, sex, height etc. This change was primarily made as WW began to realise that everyone is different and that these differences lead to people wanting to eat different things and wanting to lose weight in different ways. If you order a regular size, the Oreo is 13SP and the Crunchie and Dairy Milk are 15SP each on … A cooked lean beef steak (3oz) steak which is high in protein, low in saturated fat and sugar works out at 3 SmartPoints. I need points for grain, nuts and avocado where I may overeat these. Your SmartPoint allocation can then be spent on any foods that you like. Read this article to learn more. Foods low in sugar, low in saturated fat and high in protein will be lower in points. If they are, perhaps you should message the WW help desk & have a word with them about it. We don’t all eat the same foods or even like the same foods! If you have made the decision to start on the Weight Watchers program, congratulations, you won’t regret it.