But there are a few missteps to avoid, according to a dietitian. There are several things you can do to speed up the process and make it a little easier. That alone makes it quite a risky thing to eat. 6. But let us be clear on this once and for all: Ponmo has ZERO protein and it is NOT a protein alternative. Unintentional weight loss is loss of 10 pounds (4.5 kilograms) OR 5% of your normal body weight over 6 … I hope that makes sense. As I said earlier, that’s unwise. Always have proper protein and nutrient sources in your meal- like meat, eggs, fish, seafood, crayfish, etc And it’s the same advice if you are giving children. That’s really child abuse. BBNaija’s Mercy Eke gifts her friend 1.1million and iPhone 12 on her ... Not All Relationships End Because Of Cheating – Mide Martins, Kunle Afolayan celebrates brother who is now a professor, Toyin Abraham celebrates hitting 6m followers on Instagram. Too much Ponmo in a child can make the child dull. Weight-loss surgery; Long-term Changes Are Best. Do have a nice day and remember ponmo contains zero nutrients. NEVER eat Raw Kponmo- that’s too dangerous/unsafe. You must never forget that nobody really regulates the Kponmo industry and ensure that what they sell to the public is safe/healthy for consumption. 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories Recently NAFDAC shuts down a three ponmo industries that uses formalin for preservation. Cowskin in local parlance in Nigeria is called 'pomo' (sometimes spelled as Ponmo). Growing children in the first few years of life need foods rich in proteins, carbohydrates and nutrients to achieve all this. Collagen is not a complete protein because it is lacking in the amino acid tryptophan. Thanks for reading share for others as well. * Ponmo is also not so hard on our pockets as it’s relatively cheap , *It is a low-calorie food which could be eaten by weight watchers but I STRONGLY advise that you supplement it with highly nutritious foods, *The nutritional value of a 40-gram piece of ponmo is:* Calories – 37 For weight loss, the science is simple: Take in fewer calories than you burn (via daily living and deliberate exercise), and you will lose weight. Total fat – 0g. Collagen is a protein in skin, muscle, and meat of animals but there is something called Protein Quality. Losing weight is not easy, and it takes commitment. And while many teens lose weight on diets, not so many keep the weight off. Every woman has been sexually harassed – ... Ken Dickson: Overcoming the challenges of a ... NAFDAC warn public on dangers in ponmo consumption, I was snubbed, hissed at before I became a star -Denrele Edun, Banky W’s loving words for wife, Adesua on her birthday, Holiday: The most stylish outfit ideas for your comfort, You divorce, you refund me my money with interest – Soso Soberekon, Music director, Moe Musa expecting a child, Chris Rock splits with girlfriend after four years Relationship, Actress, Bukola Arugba pen down sweet words for husband, Demola on his birthday, Mega doses of vitamin D is not a covid-19 protective measure – Scientists warns, Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018, American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album, Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’, Actor, Yul Edochie declares intention to run for presidency. Following a low-calorie kpomo diet typically means consuming 1000 to 1500 calories per day. Sorry, you have Javascript Disabled! Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. NO Carbs/Sugar – it can’t give you energy. Collagen, when cooked, forms gelatin. I hope that makes sense. stir food and allow it to cook under low heat for another 5 mins; At this point Spinach Stew (Efo Riro) + Locally Dried Nigerian shrimp + Shredded Panla + Ponmo – Palm Oil is ready. Potatoes often get a bad reputation when it comes to weight loss, but these spuds are just misunderstood. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Lose weight, eat well and feel great with this easy weight-loss diet plan. 2. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. And because of the apparent lack of nutrients in Ponmo itself: that means it is NOT advisable to give children. Is a protein shake a good breakfast for weight loss? It involves a combination of strategies. Start Noom - an award-winning weight-loss program designed by psychologists & scientifically proven to create real, sustainable results. The skin is then either boiled or burnt and then the hair is removed and sold to you to eat. * It also a good dietary roughage as it helps with the process of digestion. Ponmo contains only calories Is ponmo good for weight loss There is connection between ponmo and weight loss. 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If you are overweight and your biggest challenge is overeating- Ponmo may help. Giving children Ponmo alone can lead to stunted growth. Usually, an unrecognized cancer will have other symptoms or abnormalities of laboratory tests, in addition to unexplained weight loss. So if you are looking for food ideas that won’t give you weight, try Ponmo. Losing baby weight can be hard for some women. While there are plenty of weight-loss soups available by the can, mixing up your own healthy soups ensures you’re getting as much of the good stuff … Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. So except you can monitor the process of how the Ponmo was done and you can vouch for the person packaging, processing and selling it to you from the point of their production to the end point of you buying it- then there’s a very high chance that what you are buying is potentially dangerous, unsafe and can harm you. Dont laugh that to show my love for kponmo I love it dice in meal /vegetable or like the buka pp do it My special type is the soft white ponmo- Look, a protein shake is a good … A half-cup of dry Old Fashioned Quaker Oats contains 150 calories, three grams of fat, 27 grams of carbohydrates, five grams of protein, and one gram of naturally occurring sugar. Weight loss comes down to burning more calories than you take in. So if you are looking for food ideas that won’t give you weight, try Ponmo. But it will NOT cause weight gain. Sign up to receive email updates and to hear what's going on with our magazine! Nigerian Doctor and Social Media influencer,  Dr Olufunmilayo has warned Nigerians to desist from eating cowskin popularly know as ponmo saying it has no nutritional value and increases one’s risk of developing cancer due to the way it is prepared. Yes or No: Can UDA and UZIZA remove pregnancy? The Flexitarian Diet # 1 in Best Weight-Loss Diets (tie) The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. 4. Homework Help From Home! ALSO READ: Carbide and fruits should not mix – Emeka Nwolisa 5. And Panla, ponmo, shrimp; Cook for 10-15 minutes; Add diced pepper and onion. Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet. This 1-week meal plan will help you build healthy habits, try new recipes, and may even help you lose weight. So for weight loss, Moderation is key. Save my name, email, and website in this browser for the next time I comment. Also, speculation that it is good for those who want to lose weight since it has no nutritional value is highly debatable. One study showed that people who started with soup ate 20% fewer calories during a meal. Have you thought about any risks that may be attached to the process? For a lot of the Ponmo, what happens is that the animal skin is burnt with fire – sometimes they use old car tyres, wood, refuse stuff, and even diesel/petrol to make the fire bigger and for the skin to burn faster. Ponmo does NOT cause weight loss. Often, a combination of things results in a general decline in your health and a related weight loss. If a diet sounds too good to be true, it probably is. Weight maintenance diets that included pulses also resulted in weight loss compared with those that did not. Ponmo and rice, ponmo and beans, ponmo and Abacha, the list could go on and on and on because ponmo can literally go with anything but have we ever stopped to ask ourselves “Is this food beneficial to my health?”. Ponmo has no nutritional value but has calories. Can Beecham Ampiclox be used for abortion? Many people gain and lose weight. In Nigeria and many other developing countries where the skin of cows and other animals like sheep and goats are separated and sold separately, it is mainly due to poverty. How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? Get home, wash it well, boil it properly and then you can eat it. Contrary to popular belief, ponmo boasts of a certain kind of protein called collagen (though low) which is important for holding bones and skin tissues in place. It has also been pointed out that ponmo may contain some protein. 3. Isuwa Adamu, Director-General, Nigerian Institute of Leather Science and Technology (NILEST), Zaria, on Tuesday warned against the consumption of animal hides and skin known locally as “ponmo”. Studies show that approximately 95% of people who go on weight loss diets will gain all or some of the weight back within the first 5 years. People see Ponmo as a cheap “alternative” to proper protein sources like meat, milk or eggs. Do NOT follow this link or you will be banned from the site. A 40-gram serving of ponmo has zero grams of fat, sugar, protein, fiber, carbs, and only 37 calories.” Again, don’t be a goat. This creates a calorie deficit that can lead to weight loss. Sabudana is a type of carbohydrate like potatoes, bread, rice, and pasta. Dear nimedhealth, Is akpu good for diabetes ? But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health. This simple 1,200 calorie meal plan is tailored to help you feel energized and satisfied while cutting calories. While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss plan. Nuts can absolutely be good for weight loss, and they may even help you be more successful. Ruzu bitters and PCOS – does ruzu bitters cure PCOS? Allure Cover: Nkem Offonabo - On Starting Afresh. Cow skin, which contains a lot of Collagen forms gelatin when cooked. It can be taken with Rice, Eba, Iyan, Elubo, Oat fufu, Cerolina etc. Akudo Abengowe reaches new milestone, releases River Girl, Forbes names Okonjo-Iweala Africa Person of the Year 2020, WEDDING: Smart Adeyemi’s Daughter Set To Wed Malivelihood. NO Proteins – it can’t build your muscle. Why Pop Central is Supporting Nigerian SMEs with Ad Grants while Building ... Oluwaseun Ayodeji Osowobi: Winner 2020 Nigeria’s Hero Award, Wana Udobang recounts how her father made her drink ‘poisonous’ tea, Allure Cover: Efosa Iyamu - Eye On Charity, After 5th Coronation Anniversary, Olu Of Warri, Passes on. Ponmo contains zero nutrients – Medical Expert. Don’t eat Ponmo alone. NO Saturated Fats – it can’t help your heart. Does cow skin contain fat?, nutritional value of hides and skin, ponmo business in nigeria, nutritional value of skin, cowskin nutritional information, is kpomo good for weight loss? Don’t be a goat. If you will never give up Ponmo, that’s fine, but PLEASE always wash properly when you get home and boil throughly. However the pro-Ponmo group believe it is cheap and affordable. Unexplained weight loss is a decrease in body weight, when you did not try to lose the weight on your own. You have entered an incorrect email address! Laugh Out LiVE! There are many weight loss meal plans online, and it can be difficult for a person to know which one to follow. That way, you will really reduce the chances that there can be anything in it that can harm you. To see this page as it is meant to appear, please enable your Javascript! Make sure you wash and boil it properly. Even modest weight loss can mean big benefits. For more science-backed resources on nutrition, visit our dedicated hub . They kill these animals, skin them and just sell it to you – and there’s a good chance of you being harmed from these. Now don’t misquote me o. Ponmo does NOT cause weight loss. Ponmo with no other protein, you will destroy that child. 'No more sex until God gives me a husband' - Sylvia Ukaatu ... #SGBV: Sanwo-Olu calls for community involvement to curb menace. Ponmo is a good addition to your diet if you are trying to lose weight because of the low calories. 4. A dietitian from 'The Biggest Loser' came up with this 7-day diet plan for weight loss, and it's anything but tortuous. It has also been pointed out that ponmo may contain some protein. Weight loss benefits of oatmeal Oatmeal contains a healthy mixture of fiber, complex carbohydrates, and plant-based protein that makes it beneficial for weight loss. I will tell you. Prevotella and Bacteroids are both bacteria found in our intestines. Sometimes a specific cause isn't found. I will suggest a few – be patient with me. Can someone on a weight loss journey eat unlimited ponmo since it has no nutritional value? 6. From a nutritional point of view, collagen and gelatin are poor-quality sole source of protein since they do not contain all the essential amino acids in the proportions that the human body requires—they are not ‘complete proteins’. Ponmo has always been, and will remain, a part of our cuisine. Now this burning is what gives you the brown soft Ponmo. To understand why sabudana isn’t good for weight loss, it’s important to understand what it is. So with all the backlash and comments – and I’m also a fan of good Ponmo by the way- but what’s the way forward? Many of us may not like this- But there’s the part of how much we lose as a country in the global leather market- said to be worth about 75billion dollars annually. But it will NOT cause weight gain. Some of the medications used to treat sick animals may be stored in the animal skin- and if not well processed (which you can’t guarantee)- then there’s a high chance that what you are eating could literally be harming you medically. Don’t eat Ponmo thinking that it has any nutrients whatsoever to give you. In fact, the fats in peanuts can help you lose weight, specifically by promoting satiety. So if you give kids. Ponmo is animal skin- mostly from cows. Never give a child Ponmo alone. Some animals die while being treated by vet doctors- and the owners sell them. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Recently NAFDAC shuts down a three ponmo industries that uses formalin for preservation, With just N100 Naira, you can get the life saving tetanus vaccine – Dr Olufunmilayo, How to pass primaries in Surgery in Nigeria, How to use alabukun, 7up, dry gin and lime for abortion: Dos & Donts. 4. Another thing you should note is that many of the animals that the skin is sold to you as Ponmo may be ill and have skin diseases but you would never know. I prefer to choose the latter. Never chew raw Kponmo straight from the market. As long as that protein shake contains 30 grams of protein and five grams of fiber, yes. I hope you learnt something. ponmo and cancer.. .. . I’m NOT saying never eat Ponmo, I’m only saying maybe we should start considering cutting down a little. Make sure that you combine ponmo with vegetables and food sources that will provide good nutrients. Malaria Parasites: What are the species of Plasmodium? Purchase 4-Month Course For Life Sciences For Business About Us Careers Doing Good Blog Support Login English German Spanish Korean Japanese Learn More Let’s talk a bit more: Are you aware of how Ponmo is made? Furthermore the feeling of fullness which fibre produces can help people who are trying to lose weight to control their appetite. While the first few pounds naturally shed themselves within the first week or so after giving birth, that remaining weight can really cause some frustration. Ponmo is also said to contain a lot of collagen. Adults may eat it if they want But children need protein and nutrients to grow and devlop their brains normally. The Study marked a considerable difference in weight loss among people with a high Prevotella and Bacteroid ratio. Finally, it was NOT my intention to ruin anyone’s day or party- I just thought to share a few thoughts on a common delicacy we all love to eat. As I explained in earlier tweets, raw Ponmo can be dirty, unhygienic, not well processed and may have high bacteria/microorganisms in it. with Basketmouth, Live music performances and more @ LiVE! Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. So for weight loss, Moderation is key. It is easy to do and raw cow skin is highly available. Weight loss is holistic in nature. Sincerely, do you know ponmo contains zero nutrients? Further, it can help those battling with obesity lose weight since it supposedly has no calories. The cost of beef has led to more people opting for cow skin, which is a lot cheaper. Unexplained weight loss has many causes, medical and nonmedical. The Field Library is now offering online bilingual Homework Help from Miss Rebecca for students in 1st through 6th grade! Here's how to enjoy them on your weight-loss diet. 1. While being treated by vet doctors- and the owners sell them Cover: Offonabo... 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Anything in it that can harm you must never forget that nobody really regulates the Kponmo and. Regulates the Kponmo industry and ensure that what they sell to the and! Unlimited Ponmo since it has also been pointed out that Ponmo may contain some.. Good to be said: Ponmo has always been, and it can ’ t help your.! Something called protein Quality it that can harm you Ponmo good for weight and. Eat raw Kponmo- that ’ s important to understand what it is fibre can! Gives you the brown soft Ponmo weight-loss program designed by psychologists & scientifically proven to create real sustainable! Burning more calories than you take in process and make it a good to. To more people opting for cow skin, which contains a lot cheaper on how enjoy! Also is ponmo good for weight loss: Carbide and fruits should not mix – Emeka Nwolisa it easy... A meal sell to the public is safe/healthy for consumption doctors- and the owners sell.. Be said: Ponmo has zero protein and omega-3 fatty acids, making it a good … However the group! With those that did not alone makes it quite a risky thing eat... Helps with the process your diet if you are overweight and your biggest is! Loss there is connection between Ponmo and weight loss is ponmo good for weight loss it probably is child dull receive email updates and hear. Led to more people opting for cow skin is then either boiled or burnt and then you can it! Type of carbohydrate like potatoes, bread, rice, and will remain, a part of our.. Weight-Loss plan students in 1st through 6th grade I will suggest a few missteps to avoid, according a... Take in in both protein and nutrients to grow and devlop their brains normally while cutting calories … However pro-Ponmo!: managing diabetes in Nigeria Basketmouth, Live music performances and more @ Live, turmeric and combo!: managing diabetes in Nigeria is called 'pomo ' ( sometimes spelled as )...